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Come on out to Schumacher Farm Park in Waunakee on Thursday, May 21 for a relaxing evening of SAUNA + SOUND.
Save your seat for a 60 minute wood-fired sauna + cold plunge session and choose to add a sound bath experience if you’d like to! There is no rigid structure to the sauna sessions. Cycle through hot sauna, cold water, rest, rehydrate and repeat how it feels best for you to do so. These are community sessions where you will sauna alongside up to 5 other folks. Save all seats of a given time slot to reserve a private session.
The optional one-hour mindfulness and sound bath session will be held from 6-7 pm, so you can join after the 5 pm sauna session or before the 7 pm sauna session. Lead by Amanda Sherer and held indoors in the climate-controlled Center for Rural History, this session will guide you through calming breathwork and a restorative sound bath using crystal bowls and other soothing instruments. It's a deeply restorative practice for busy people—a chance to let go and simply receive. No experience is necessary. Please bring a yoga mat to lay on. A blanket and/or pillow is also recommended for added comfort.
Indoor restrooms and water bottle refilling station is available on site. Please wear whatever it is you feel comfortable getting sweaty/wet in. Bring a towel and a water bottle. Slip on shoes are handy.
KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.
Come on out to Schumacher Farm Park in Waunakee on Thursday, May 21 for a relaxing evening of SAUNA + SOUND.
Save your seat for a 60 minute wood-fired sauna + cold plunge session and choose to add a sound bath experience if you’d like to! There is no rigid structure to the sauna sessions. Cycle through hot sauna, cold water, rest, rehydrate and repeat how it feels best for you to do so. These are community sessions where you will sauna alongside up to 5 other folks. Save all seats of a given time slot to reserve a private session.
The optional one-hour mindfulness and sound bath session will be held from 6-7 pm, so you can join after the 5 pm sauna session or before the 7 pm sauna session. Lead by Amanda Sherer and held indoors in the climate-controlled Center for Rural History, this session will guide you through calming breathwork and a restorative sound bath using crystal bowls and other soothing instruments. It's a deeply restorative practice for busy people—a chance to let go and simply receive. No experience is necessary. Please bring a yoga mat to lay on. A blanket and/or pillow is also recommended for added comfort.
Indoor restrooms and water bottle refilling station is available on site. Please wear whatever it is you feel comfortable getting sweaty/wet in. Bring a towel and a water bottle. Slip on shoes are handy.
KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.