Join Kindled Community Sauna at Westmorland Park for a Saturday of wood-fired sauna + cold plunge sessions!
For a 60 minute session, move through the thermic cycle how you feel it is best:
hot, wood-fired sauna
cold plunges (or January cold weather exposure)
rest
rehydrate
repeat
Arrive wearing what you feel comfortable getting sweaty and/or wet in. Some choose a bathing suit, some wear shorts, t-shirt, sports bra, etc. The park shelter bathroom is available for use.
Please come well hydrated! Bring a full water bottle and a 2 towels. Slip on shoes can be handy to move between hot and cold.
These are community style sessions meaning that you will sauna alongside the (up to) 5 others that have signed up to sauna at the same time. If you would like a private session, it can be made possible by reserving all 6 seats of a specific time frame. If you would like a longer session, it can be made possible by reserving 2 back to back sessions. Please reach out via email (kindledcommunitysauna@gmail.com) with questions!
A pre-sauna session email will be sent a day or two ahead of your session with some reminders and a waiver to sign.
Join Kindled Community Sauna at Westmorland Park for a Saturday of wood-fired sauna + cold plunge sessions!
For a 60 minute session, move through the thermic cycle how you feel it is best:
hot, wood-fired sauna
cold plunges (or January cold weather exposure)
rest
rehydrate
repeat
Arrive wearing what you feel comfortable getting sweaty and/or wet in. Some choose a bathing suit, some wear shorts, t-shirt, sports bra, etc. The park shelter bathroom is available for use.
Please come well hydrated! Bring a full water bottle and a 2 towels. Slip on shoes can be handy to move between hot and cold.
These are community style sessions meaning that you will sauna alongside the (up to) 5 others that have signed up to sauna at the same time. If you would like a private session, it can be made possible by reserving all 6 seats of a specific time frame. If you would like a longer session, it can be made possible by reserving 2 back to back sessions. Please reach out via email (kindledcommunitysauna@gmail.com) with questions!
A pre-sauna session email will be sent a day or two ahead of your session with some reminders and a waiver to sign.
