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Kindled is elated to be part of American Players Theater inaugural Wellness Weekend!
Studies show that art and nature bolster our minds and spirits, and APT has both aplenty! Head over to their website to learn more about the entire weekend.
https://www.americanplayers.org/events/wellness-weekend
In terms of sauna….
Save your seat for a 60 minute sauna session! These are community sessions where you will be accompanied in the sauna by up to 5 other sauna goers. There is no rigid structure to these sessions.
Cycle through hot sauna, cool water, rest, rehydrate and repeat.
Kindled is born from a dream of leading people toward wellness and toward connection with others. For Kindled, sauna is not a seasonal sport but rather a year round ritual. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.
Arrive wearing whatever you feel comfortable getting sweaty/wet in. Some folks wear a bathing suit while others choose light athletic clothing. Bring two towels, a water bottle, and slip on shoes.
An email will be sent out to sauna goers a day or two ahead of time with some details and a waiver to sign.
Kindled is elated to be part of American Players Theater inaugural Wellness Weekend!
Studies show that art and nature bolster our minds and spirits, and APT has both aplenty! Head over to their website to learn more about the entire weekend.
https://www.americanplayers.org/events/wellness-weekend
In terms of sauna….
Save your seat for a 60 minute sauna session! These are community sessions where you will be accompanied in the sauna by up to 5 other sauna goers. There is no rigid structure to these sessions.
Cycle through hot sauna, cool water, rest, rehydrate and repeat.
Kindled is born from a dream of leading people toward wellness and toward connection with others. For Kindled, sauna is not a seasonal sport but rather a year round ritual. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.
Arrive wearing whatever you feel comfortable getting sweaty/wet in. Some folks wear a bathing suit while others choose light athletic clothing. Bring two towels, a water bottle, and slip on shoes.
An email will be sent out to sauna goers a day or two ahead of time with some details and a waiver to sign.